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Chair yoga is a great way for older adults to get the wonderful health benefits of yoga. … Yoga is an excellent way for older adults to loosen and stretch painful muscles, reduce stress, and improve circulation. It also reduces anxiety, helps lower blood pressure, protects joints, and builds strength and balance.
6 week session : January 7, 14, 21, 28 & February 11, 18, 2020
Contact : Joanne Dubé 705-507-1791 / firstname.lastname@example.org
Univi Health Centre (Alban site) Michel and Lise Raymond Room (entrance at back of building)
24 Delamere, Alban, ON P0M 1A0