There are numerous benefits for health and general well being to be gained from regular cardiovascular exercise:

  • Increased energy levels
  • Reduced stress and improved mental health (due to the release of endorphins in
    the brain)
  • Increased heart and lung efficiency
  • Reduced blood pressure, resting heart rate and risk of stroke or heart attack.

It is not essential to join a gym or to go out in the middle of winter to get an aerobic workout. There are a number of exercises that you can do in the privacy of your own home. But if you are the type of person that would rather exercise with friends for motivation, and you are intimidated by gym equipment, we have the solution for you.

The best option is to come and join us and have fun following the instructions given in our various DVD’s.



Paroisse Notre-Dame-de-Lourdes Church

619 Hwy 64, Alban, ON P0M 1A0


Join our newsletter!

Sign up here to receive our monthly newsletter.