Come join Penny for an hour of stillness while practicing the art of mindful meditation.

”The body benefits from movement and the mind benefits from stillness” Sakyong Mipham

Tuesdays 10:30 – 11:30 am



Univi Health Centre – Alban Site

24 Delamere, Alban, ON P0M 1A0

Michel and Lise Raymond Hall – entrance located behind the building

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