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MEDITATION
Come join Penny for an hour of stillness while practicing the art of mindful meditation.
”The body benefits from movement and the mind benefits from stillness” Sakyong Mipham
Tuesdays 10:30 – 11:30 am
Location
Univi Health Centre – Alban Site
24 Delamere, Alban, ON P0M 1A0
Michel and Lise Raymond Hall – entrance located behind the building