YOGA – RESTORATIVE

YOGA - RESTORATIVE

Restorative yoga allows the participant to cure the physical and mental symptoms related to stress. It promotes complete relaxation, flexibility and overall health benefits. Whether you are a new yogi or an experienced yogi, restorative yoga is suitable for everyone regardless of your physical health or your age.

Thursday: 5 p.m. – 6 p.m.

Contact: Joanne D. 705-507-1791 / joanne@namasthe.ca