Mindfulness

Practicing mindfulness helps us meet life’s challenges with gentleness and clarity. We offer a 12 week program online through Zoom.

Participants of the Mindfulness Based Chronic Pain Management (MBCPM) courses have reported the following results:

• Improving cognitive ability
• Reducing stress, anxiety and depression symptoms
• Increasing sense of well-being
• Reducing pain
• Improving quality of life for those living with chronic conditions

*Difficult feelings may arise during these sessions. Participants are encouraged to seek counselling services through their family physician, other primary care providers or existing therapist if this should arise.