Mindfulness

Programs and Services

Mindfulness

Practicing mindfulness helps us meet life’s challenges with gentleness and clarity. We offer a 13 week program on-line as well as drop-in maintenance classes for advanced participants.

Alumni of the Mindfulness Based Chronic Pain Management (MBCPM) courses have reported these results:

Greater acceptance of change
More productive
Found their place in life
Less reactive
More mindful
Less negative
Finding time for themselves
More self-acceptance
Less judgmental

*Particularly difficult feelings may come up during these sessions, and participants need to seek counselling help through their family physician, other primary care providers or existing therapist if this should arise.

Mindfulness Based Chronic Pain Management (MBCPM)- Entry Level

Next start date is September, 2021. This course is given by Annie Hebert, RN with MBCPM^TM Level 1 certification from the NeuroNova Centre for Mindful Solutions. We welcome entry level participants as well as those doing revision of the course. It is advisable to find a location in your home where you will be comfortable and have privacy as all discussions during the session are confidential.

Location

On-line through Zoom starting Sept 20, 2021 at 13:30

Mondays – 1:30 – 3:45 pm

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Location

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Mindfulness Matters (Drop-in Maintenance classes)

This session welcomes participants who have completed at least one entry level course. This session is offered at the Noelville Univi Health Centre every Thursday from 3:30 pm – 4:30 pm.

Other Information

Course materials can be purchased at www.neuronovacentre.com (1 book Mindfulness Solution to Pain, and 5 meditation CDs or digital downloads and optional Level 1 and 2 workbook). You can view or sign up for the NeuroNova Centre electronic Newsletter on the website for book reviews and articles related to mindfulness and meditation. Referral forms are available on this website as well as course information for participants.