Circle of Growth Learning Series

The Circle of Growth Learning Series is a community-focused program designed to bring people together around shared experiences, learning, and mutual support. Rooted in the belief that connection and understanding are essential to well-being, the series offers practical, accessible sessions that encourage self-care, reflection, and personal growth. Led by Univi Health Centre and offered in both English and French, these learning opportunities are open to residents of the Sudbury-East area and are especially mindful of the needs of caregivers and others who often place their own well-being second. Through conversation, shared insight, and practical tools, the Circle of Growth Learning Series aims to empower participants to live healthier, more balanced lives.

To stay informed about upcoming sessions, follow Univi Health Centre on Facebook. For questions or to receive updates about future learning opportunities, please contact your local Univi Health Centre site.

Next Session

Emotional Regulation

Do your emotions sometimes feel hard to manage? Learn to understand your emotions and respond in a healthier way.

 

All residents are welcome to join us on May 28, 2026, from 1:30 pm to 3:00 pm at the Univi Health Centre in Noëlville (44 St-Christophe Street).

 

Call Univi Health Centre in Noëlville at 705-898-2594 to learn more.

Past Sessions

The Importance of Self Care

Learn how to take care of yourself while taking care of others.

Setting Healthy Boundaries

Learn to recognize your limits, communicate them clearly, and protect your physical and emotional well-being.

Anxiety & Depression

Learn to recognize signs of anxiety and depression, develop coping strategies, and support your mental well-being.

 

Reparenting the Inner Child

Did you get enough love and attention growing up? Some of us didn’t. This is your chance to learn to give yourself the love you needed as a child.

Schedule
DATE TIME LANGUAGE LOCATION THEME
January 29th, 2026 1:30 pm-3:00 pm English/French Noëlville Self-Care
February 26th, 2026 1:30 pm-3:00 pm English/French St. Charles Healthy Boundaries
March 26th, 2026 1:30 pm-3:00 pm English/French Alban Anxiety and Depression
April 29th, 2026 6:00 pm-7:15 pm English/French Warren Reparenting the Inner Child
May 28th, 2026 1:30 pm-3:00 pm English/French Noëlville Emotional Regulation
June, 2026 (postponed to a later date) English/French St. Charles Advance Care Planning
July 23rd, 2026 1:30 pm-3:00 pm English/French Alban Communication and Dementia
August 20th, 2026 1:30 pm-3:00 pm English/French Warren The Nervous System
September 24th, 2026 10:30am-12:00 pm English/French Noëlville Time Management
October 21st, 2026 6:00pm-7:15 pm English/French St. Charles  Sleep Hygiene
November 26th, 2026 1:30 pm-3:00 pm English/French Alban Grief and Bereavement
December 17th, 2026 1:30 pm-3:00 pm English/French Warren Dealing with the holidays