Healthy You is an eight-week program designed to help participants develop practical skills for healthier eating, active living, and overall well-being.
Through supportive group sessions, participants will learn about nutrition, physical activity, mindfulness, emotional eating, meal planning, and strategies for overcoming common challenges.
Dates: September 23 to November 11, 2026
Number of sessions: Eight weekly sessions
Time: 10:00 a.m.
Location: Univi Health Centre (39 Lafontaine Street)
Time: 2:30 p.m.
Location: Univi Health Centre (24 Delamere Road)
Meet the group, learn about the program, reflect on your current habits, and set realistic personal goals.
Learn the foundations of healthy eating and how journaling can help you better understand your eating habits.
Explore the connection between thoughts, emotions, body image, and eating. Learn simple mindfulness strategies.
Discover realistic and enjoyable ways to include more movement and physical activity in your daily routine.
Learn how carbohydrates affect the body and how to make informed choices about fibre and added sugars.
Learn about the roles of protein and fat, and explore practical ways to reduce excess sodium.
Develop meal-planning skills and learn how filling, nutrient-rich foods can support your health goals.
Identify challenges that may affect your progress, develop strategies to manage them, and review what you have learned.
The Healthy You Program is open to all community residents.
Registration is required, and space is limited.
To register or for more information:
Email: Michelle.Broughton@univi.ca
Sign up for the Healthy You program today!